Self-soothing 

Repeat to yourself every time your feelings become overwhelming, life feels like it's crushing you, or you find yourself grasping at anything around you for approval. The words our parents couldn't always say, but we can say to ourselves to get through the shitstorm of life.   It'll be okay It'll be alright You did … Continue reading Self-soothing 

Give

Give and give Until the soul is bent Then stop the giving And enjoy the zen